Random Mon Mar 19 2007

Guinness…for Strength?

If you enjoyed a pint (or 2) of Guinness last weekend in celebration of St. Paddy’s Day you might enjoy knowing that this stout is lighter on calories and packed with nutrients. A pint weighs in around 198 calories which is less than low-fat milk and orange juice in addition most other non-light beer. Guinness is high in iron and contains all of the B vitamins except B12 and is full of antioxidants. Research has shown that the antioxidant properties in Guinness work similarly to taking an aspirin a day to reduce clotting activities in the blood. These antioxidants may also have other affects like protecting against blindness and yes guys, even impotence. However, these benefits are negated by over consumption so it’s a good thing no one we know tossed back more than their share and danced the jig on a table...oh never mind.

The Irish Oak on Clark is a great place to go for a pint of Guinness and even live Irish music on occasion.

- Holly